Is tartar on your teeth a cause for concern? Over time, plaque on your teeth will become mineralized, turning into tartar or dental calculus. If addressed, it can be embarrassing and harmful to your dental health. While professional dental cleaning is the most efficient method for removing tartar, there are also excellent methods you can attempt at home. In this post, we will discuss effective methods for “How to Remove Tartar From Teeth Without Dentist”
How to Remove Tartar From Teeth Without Dentist
Cleaning Your Teeth
Maintaining proper oral health and avoiding tartar formation requires consistent brushing and flossing. If you want to keep your teeth and gums healthy, you should brush them at least twice a day using a soft-bristled toothbrush and fluoride toothpaste, giving special attention to the gumline. Use light, circular strokes to scrape away plaque and stop it from hardening into tartar. Tartar can be prevented by brushing twice a day and flossing once a day to remove plaque and food particles from locations a toothbrush can’t reach.
Use of Oil for “Pulling”
Oil pulling, a traditional Ayurvedic method, has been shown to reduce plaque and strengthen tooth enamel. You can improve your oral health by swishing a spoonful of coconut oil or sesame oil in your mouth for 15 to 20 minutes. When applied to the teeth and gums, the oil acts as a natural cleanser, removing harmful bacteria and debris. Rinse your mouth out with water and spit out the oil. If you want to keep your tongue fresh and healthy, oil pulling is a great way to do it.
A Mix of Sodium Bicarbonate and Hydrogen Peroxide
Hydrogen peroxide and baking soda are two potent chemicals that can help get rid of tartar. A thick paste can be made by combining one tablespoon of baking soda with a few drops of hydrogen peroxide. Put some paste on your toothbrush and take two minutes to carefully scrub your teeth. Tartar can be removed and teeth whitened with the help of baking soda’s mild abrasiveness and hydrogen peroxide’s antimicrobial characteristics. Once or twice a week, give your mouth a good rinsing.
Dietary Sources of Vitamin C
Eating foods high in vitamin C will help you keep your gums healthy and fight tartar. Oranges, lemons, and grapefruits, among others, are some of the best food sources of vitamin C. Their acidity promotes saliva production, which washes away food and bacteria from the teeth. In addition to lowering the likelihood of gum disease and tartar production, vitamin C also strengthens gum tissues. Include these fruits in your daily diet or talk to your doctor about taking a vitamin C supplement.
Instruments for Cleaning Teeth
Tartar removal and overall oral hygiene can be improved with the use of a variety of dental cleansing instruments. Plaque and tartar can easily accumulate in hard-to-reach places between teeth and along the gumline, but interdental brushes, water flossers, and dental picks make short work of these areas. Avoid hurting your teeth and gums by using these tools carefully and following the directions. Tartar can be avoided by regular use of dental cleansing products in addition to brushing and flossing.
Green tea-based oral rinse
One of the many possible health benefits of drinking green tea is a reduction in tartar buildup. Prepare some ice for your cup of green tea. Swish the cooled tea about in your mouth for 30 seconds to a minute to use as a mouthwash. The catechins included in green tea are powerful antioxidants that can prevent plaque buildup and limit bacterial overgrowth in the mouth. Green tea mouthwash might help you maintain a brighter smile and less tartar with regular use.
Scheduling Biannual Dental Exams
Regular dental checkups are vital, even if the above methods help remove tartar. Having your teeth cleaned by a dentist or dental hygienist is the best way to get rid of tartar and get a full checkup at the same time. Dentists have the training and equipment to keep your pearly whites and gums healthy. You can count on them to diagnose any problems and offer tailored advice for keeping your teeth clean and free of tartar.
You may make great strides toward removing tartar from your teeth without needing to see a dentist if you follow these efficient tactics and work them into your regular oral care practice. However, remember that frequent dental checkups are necessary for good oral health. If you take good care of your teeth and gums, you can avoid developing tartar and keep your smile bright and healthy for life.